- Toned and smooth upper arms!
- "I am thrilled by the innovation."
- 8 tips against cellulite
- "The skin becomes firmer."
- Beauty Bible Award
- Structural and sustainable improvement
- What is cellulite?
- Stylight has tested and is convinced
- Cellulite severity
- Causes of cellulite: These factors promote cellulite and orange peel skin
- Cellulite – what helps
- Bio-Cellulose Décolleté Mask
- Bio-Cellulose Face Mask
- Firm Skin Décolleté and Neck
- Cellulite on the buttocks
- Cellulite on the thighs: This helps with orange peel skin on legs and buttocks
- Wavy arms (Bingo Wings): Causes and solutions
- Skin-firming belly creams for men & women: Effective care for a firm stomach
- Cellulite treatment: This really helps against orange peel skin
- Cellulite on the calves: How to get rid of orange peel skin
- Lipedema or cellulite: The most important differences at a glance
- Can cellulite also occur in slim women?
- Cellulite after pregnancy: How to firm your skin again
- Exercise against cellulite: This really helps against orange peel skin
- Loose skin on your stomach: These tips will help you tighten your stomach.
- Collagen against cellulite: A miracle cure for firm skin?
- Cellulite in men: Frequency, causes & treatment
- Tightening the skin on your neck: The best methods for visible results
- Thigh toning: Here's how it really works
- Tighten your skin through exercise: Here's how it really works!
- Hand tightening: The best methods for youthful, smooth skin
- Weight loss injection side effects: What you need to know
- Sagging skin after weight loss: How to effectively tighten your skin
- Tightening the décolleté: Proven methods for a beautiful décolleté
- Skin tightening: How to get firm skin again
- Tightening skin on the buttocks: The 7 best methods for visible results
- Sagging skin under the chin: effective neck lift
About the author: Balz Schürmann (CEO)
Balz Schürmann is the founder of skin689 and shares his in-depth knowledge about effective skincare for cellulite in our journal. As the developer of the innovative active ingredient CHacoll®, he brings many years of experience in formulating highly effective cosmetic products "Made in Switzerland." His expertise is based on a deep understanding of the causes of visible skin changes—and how to effectively address them.
Exercise, a healthy diet, and plenty of water: Those suffering from cellulite will find a wide variety of recommendations for what can help combat orange peel skin. Strength and endurance training, in particular, are said to help reduce the appearance of cellulite. But is this actually true?
This article addresses the question of whether exercise helps with cellulite and which sports are particularly recommended. You will also learn how a balanced diet and effective exercises can help. Anti-cellulite creams from skin689 They can help you achieve firmer skin.
The most important points in brief:
- Does exercise help against cellulite? Yes, exercise helps against cellulite, as it improves blood circulation, strengthens connective tissue and reduces body fat percentage.
- Fight cellulite: These are the best sports: Regular strength training and endurance sports (jogging, swimming, cross trainer) can help against cellulite.
- Can you achieve firmer skin through proper nutrition? Diet has a major influence on our skin – balanced meals and plenty of water can have a positive effect on the skin.
Does exercise help against cellulite?
If you suffer from cellulite, you've probably read many times that exercise is the most effective way to combat those unsightly dimples. Many women therefore try to get rid of their orange peel skin with regular exercise.
Exercise can help combat cellulite through three different mechanisms:
- Improved blood circulation: As soon as you move, blood circulation to your muscles and connective tissue is stimulated. This also boosts collagen metabolism, which can have a positive effect on cellulite.
- Strengthened connective tissue: Physical activity not only promotes muscle growth but can also lead to firmer connective tissue. Exercise tightens the fascia and can increase the collagen content in the connective tissue. This makes your connective tissue firmer and can improve the appearance of your skin.
- Less body fat: Exercise not only helps reduce cellulite. Regular physical activity can lead to weight loss and reduce body fat. This reduces the pressure of fatty tissue on the connective tissue, which can improve the appearance of cellulite.
As you can see, exercise can help combat cellulite and support you in achieving firmer skin. There are some sports that are said to be particularly effective against cellulite. We will introduce these to you in the next chapter.
If you would like to learn more about cellulite and how it develops, you will find numerous informative articles on our website:
Fight cellulite: These are the best sports
Want to get rid of your cellulite? Wondering which sports are best for this? It's recommended to combine strength and endurance training to effectively combat cellulite. Many exercises can also be done at home.
We've compiled the best sports and exercises to combat cellulite for you:
- Muscle training: Many women suffer from cellulite on their buttocks and thighs. Strengthening the muscles in these areas can help. Exercises like squats, knee bends, or leg extensions are good options. Strengthening these muscles can have a positive effect on the skin's appearance after a few weeks.
- Full-body workouts: It is advisable not only to train individual muscle groups, but the whole body. This will help you burn calories and ensure a balanced workout.
- Jog: Besides strength training, jogging is considered one of the best sports for combating cellulite. This is because jogging engages various muscle groups, thereby increasing blood flow. This, in turn, can lead to firmer skin.
- To swim: Swimming also engages your entire body and burns a lot of calories. This can help you reduce your body fat percentage and therefore also your cellulite.
- Cross trainer: Using a cross trainer also provides a full-body workout. This not only improves your fitness but also boosts your metabolism and strengthens various muscle groups. As a result, the appearance of cellulite can improve over time.
If you want to combat cellulite with exercise, regular training is crucial. Try to be physically active and move around several times a week. With strengthened muscles and improved blood circulation, exercise can help fight cellulite and lead to smoother skin.
In addition to targeted exercises, skin689 creams can also reduce cellulite on thighs and buttocks. Our highly effective ingredients penetrate deep into the tissue and can permanently improve the skin's appearance.
Can you achieve firmer skin through proper nutrition?
Physical activity can have a positive effect on your skin's appearance after a few weeks. If you still have cellulite despite exercising, you're like many others: once cellulite has developed, strength and endurance training initially have no effect. Before-and-after photos of cellulite-fighting exercises show no improvement, and those affected fear they'll never get rid of the dimples.
There are numerous other tips that can make cellulite less visible. Besides exercise, proper nutrition is also important. First, you should eat a balanced diet and provide your body with all the essential nutrients. To build muscle, you should consume enough protein. Fiber and healthy fats are also part of a balanced diet.
If you want to not only combat cellulite but also lose weight, you should aim for a calorie deficit. This means consuming fewer calories than you burn. This allows you to burn fat, which is crucial in the fight against cellulite. Cellulite develops when fat presses against the connective tissue: reducing your body fat percentage can therefore improve your skin's appearance. You should also ensure you drink enough fluids. Aim for at least 1.5 liters of water per day.
You now know how the right diet can help with cellulite. At the same time, there are also some things you should avoid. These include, in particular, sugar, highly processed foods, and very fatty foods. Alcohol, cigarettes, and caffeine can also damage connective tissue and worsen cellulite.
skin689: Effective products for treating cellulite
Cellulite arises from various causes. Many sufferers have weak connective tissue and therefore a genetic predisposition to cellulite. This is why even slim people who exercise and eat a healthy diet can suffer from cellulite.
At skin689, we have developed our own patented active ingredient that effectively combats cellulite. Our active ingredient, CHacoll, penetrates deep into the subcutaneous tissue and promotes collagen synthesis. This leads to the formation of collagen fibers that effectively retain fat cells. As a result, the skin is smoothed, and the skin's appearance improves after just 4 to 12 weeks.
Several efficacy studies have proven that CHacoll effectively combats cellulite. After twelve weeks, the skin elasticity of the participants improved by 22%. Simultaneously, the surface area of the fat lobules was reduced by 44%. The skin surface was smoother and showed improved elasticity after just twelve weeks.
Industry experts are also enthusiastic about the results our Anti-cellulite cream This was also achieved. This is also the opinion of Prof. Dr. Robert Oellinger, specialist in plastic and aesthetic surgery:
"The company Skin689, for example, uses its own patented active ingredient CHacoll® to target precisely where it's needed: weakened connective tissue. This active ingredient stimulates neocollagen synthesis, thus strengthening the dermis, pushing fat cells downwards, and consequently smoothing the skin surface."
So, instead of trying to achieve a so-called immediate effect, which is not sustainable, with dehydrating ingredients such as caffeine, the problem is tackled sustainably.”
Anti-cellulite cream from skin689 for firm skin
If you want to tighten your skin and get rid of unsightly cellulite, then we recommend our Anti-cellulite cream . Within four to twelve weeks, it visibly smooths the skin and increases its elasticity. Apply the cream to the affected areas morning and evening. It absorbs quickly and leaves a pleasant fragrance, making it a perfect everyday companion.
Whether on your thighs or buttocks: Thanks to its highly effective ingredients, this cream provides a visible and long-lasting effect. This applies not only to existing cellulite. You can also apply our anti-cellulite cream during weight loss. Cellulite can develop in some women when they lose weight. You can effectively prevent this with our cream.
For a firmer stomach and defined hips, we recommend the Firm Skin Tummy & Hips From skin689. The combination of the active ingredients CHacoll and ShapePerfect promotes the reduction of excess fat deposits. At the same time, the collagen fiber network is strengthened and the areas appear firmer.
Our patented active ingredient CHacoll isn't just for cellulite. It's also an ingredient in our Firm Skin Upper Arms Cream effectively firms flabby upper arms. The emulsion strengthens the connective tissue in the affected areas and provides more defined contours. If you suffer from flabby upper arms, this firming cream will give you fresh, smooth, and revitalized-looking skin.
Discover the highly effective products from skin689 now and fight cellulite effectively:
Conclusion: Fight cellulite with effective exercises and our anti-cellulite creams
You now know that exercise can help combat cellulite. Targeted exercises can help improve the appearance of your skin. However, many people report that exercise doesn't completely eliminate the dimples. We recommend combining physical activity with skin689's anti-cellulite creams.
Both the training and our creams can strengthen connective tissue, making the skin appear firmer. This can achieve a long-lasting effect, giving your skin a firmer and more vibrant appearance.
See for yourself and test the effective anti-cellulite creams from skin689!
Sources:
link.springer.com/article/10.1007/s12634-013-0614-x
deister-apotheke.de/gesundheitsbibliothek/index/cellulite-hautstraffung/
med.navy.mil/Portals/62/Documents/NMFA/NMCPHC/root/Documents/health-promotion-wellness/active-living/weight-management/Exercise-and-Cellulite.pdf
