Sagging skin under the chin: effective neck lift

Balz Schürmann

About the author: Balz Schürmann (CEO)
Balz Schürmann is the founder of skin689 and shares his in-depth knowledge about effective skincare for cellulite in our journal. As the developer of the innovative active ingredient CHacoll®, he brings many years of experience in formulating highly effective cosmetic products "Made in Switzerland." His expertise is based on a deep understanding of the causes of visible skin changes—and how to effectively address them.

Why does the skin on the chin lose its firmness?

The natural breakdown of collagen from the age of 25 onwards is the main cause of sagging skin on the chin. Additional factors such as weight fluctuations, UV radiation, and genetic predisposition exacerbate this process.

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Is it even possible to tighten sagging skin again?

The skin possesses remarkable regenerative powers that can be specifically activated with modern active ingredients such as CHacoll®. Realistic improvements in skin elasticity are possible, but require patience and consistent care.

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Which natural methods really help?

Targeted facial exercises, professional massage techniques, and the right skincare with innovative active ingredients form an effective trio against sagging skin. The combination of mechanical stimulation and high-quality skincare products, in particular, shows demonstrable results.

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How can you prevent sagging skin?

Consistent sun protection and a well-thought-out skincare routine are the most important preventative measures. Combined with a healthy lifestyle, skin aging can be significantly slowed down.

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You might be familiar with this: A glance in the mirror reveals a subtle change you hadn't noticed before – the skin under your chin no longer looks as firm as it once did. This gradual development affects many people from their mid-40s onward and can impact self-confidence. The good news is that you are not helpless against this natural aging process. From targeted facial exercises and innovative skincare products containing the active ingredient CHacoll® to medical treatments – the options for skin tightening are more diverse than ever. In this article, you'll learn how sagging skin under the chin develops and which methods can truly help.

How does sagging skin develop under the chin?

Natural aging processes

As we age, our skin changes noticeably – especially in the sensitive neck area. The main culprit behind this sagging is the natural breakdown of collagen, the structural protein that gives our skin firmness and elasticity. From around the age of 25, our bodies produce about one percent less collagen each year. This gradual reduction is particularly noticeable on the chin and neck, where the skin is thinner than on the face.

Gravity works tirelessly against us: day after day, it pulls on our tissue, exacerbating the sagging of our already weakened skin structure. The result is a sagging appearance that many find bothersome. Additionally, the skin loses its ability to retain moisture, causing it to lose volume and become wrinkled.

Other causes of sagging skin

Besides the aging process, weight fluctuations play a key role in the development of sagging skin on the chin. Excess fat stretches the skin – when this weight is lost again, the stretched skin often doesn't fully retract. Particularly after significant weight loss, loose skin often remains, negatively impacting one's appearance.

The skin never forgets – every UV exposure and every weight fluctuation leaves its mark. That's why it's so important to start targeted skincare early on.
– Balz Schürmann, founder of skin689

Genetic predisposition plays a significant role in determining how firm our skin remains. One anatomical detail can be crucial: the position of the hyoid bone. If it is positioned further forward, the chin length appears shorter, promoting the formation of a double chin.

UV radiation significantly accelerates skin aging. It leads to the formation of free radicals in skin cells, which damage elastin and contribute to premature wrinkles. Smoking, an unbalanced diet, and lack of exercise further intensify these processes.


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Can sagging skin become firm again?

The skin's regenerative capacity

Our skin possesses remarkable regenerative powers, but these have natural limits. Skin renewal occurs in an approximately 28-day cycle, a process that slows down with age. While young skin still responds relatively well to firming treatments, this ability declines significantly from the age of 40.

Collagen and elastin form the basic structure of firm skin. While the body's own collagen production continuously declines, targeted treatments can stimulate its regeneration. Modern active ingredients like CHacoll® work precisely at this point: They promote the formation of new collagen fibers and can thus contribute to a firmer skin structure (skin689).

Realistic expectations

Complete tightening of severely sagging skin without surgery is usually not possible. However, what is achievable is a visible improvement in skin elasticity, a reduction in fine lines, and an overall firmer skin appearance. The chances of success depend on the initial condition, age, and consistency of the treatment.

The time factor plays a crucial role: Initial improvements become visible after about four to six weeks of consistent care. Significant results usually require three to six months of regular use. Patience and perseverance are therefore essential for lasting success.


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Natural methods for tightening the skin on the chin

Facial exercises for the lower half of the face

Targeted facial exercises can strengthen the muscles in the chin and neck area, contributing to a firmer appearance. One effective exercise: Slowly tilt your head back while pursing your lips as if you were about to kiss the ceiling. Hold this position for 5 seconds and repeat 10 times.

Another effective exercise specifically targets the platysma muscle: Sit with your back straight, push your lower jaw forward, and pull your lower lip over your upper lip. Hold this position for 10 seconds. These exercises should be performed daily, ideally for 10 minutes each morning and evening.

Massage and lymphatic drainage

Regular massages promote blood circulation and support the removal of metabolic waste products. Massage with circular motions from the chin upwards towards the ears, applying gentle pressure. This technique stimulates collagen production and can reduce swelling.

For lymphatic drainage, gently stroke with both hands from your chin along your jawline to your ears. From there, continue the movement down the sides of your neck to your collarbones. Performing this massage in the morning helps reduce nighttime water retention and gives your skin a firmer appearance.

The right skincare

Targeted skincare is essential for firming sagging skin. Active ingredients like vitamins C and E protect against free radicals and promote cell renewal (skin689). Hyaluronic acid intensively moisturizes skin cells and plumps them from within.

The patented active ingredient CHacoll®, derived from medical research, is particularly innovative. It interacts with the skin's keratinocytes, stimulating them to produce factors that promote both collagen synthesis and fat reduction. skin689's Firm Skin Decolleté & Neck Cream utilizes this technology specifically for firming the neck and décolleté. Clinical studies show significant improvements in skin firmness after just a few weeks of regular use.

Medical and cosmetic treatments

Non-invasive procedures

Plasma tightening has established itself as a gentle alternative to surgical facelifts. Using high-energy plasma flashes, the uppermost layer of skin is vaporized in a controlled manner, leading to immediate contraction and long-term collagen regeneration. Unlike a facelift, no scars are left behind, and downtime is minimal.

Radiofrequency treatments heat the deeper layers of the skin to approximately 40-45 degrees Celsius. This heating stimulates fibroblasts to increase collagen production. Ultrasound therapies work similarly, but penetrate even deeper into the tissue and can thus reach the muscle layer, which is otherwise only treated during surgical procedures.

Surgical neck lift

For severely sagging skin, surgical neck lifts offer the most comprehensive results. The procedure is usually performed in combination with a facelift. Excess skin and fat tissue are removed, the muscles are tightened, and the skin is repositioned. The incisions are typically made behind the ears and under the chin, resulting in scars that are barely visible later.

Aftercare requires patience: swelling subsides after about two weeks, and the final result is visible after three to six months. Consistent rest during the first few weeks and wearing a compression band are crucial. The results are permanent, although the natural aging process continues.

Prevention: How to prevent sagging skin under the chin

Daily skincare routine

The most important element of prevention is consistent sun protection. UV radiation destroys collagen and elastin – therefore, sunscreen with at least SPF 30 should be applied daily to the face, neck, and décolleté. Many people forget the neck area, even though it is particularly exposed.

Neck care should receive the same attention as facial care. Gently massage from the bottom up morning and evening, using firming serums or creams. Products containing CHacoll® are particularly suitable for prevention, as they strengthen the skin structure in the long term.

Lifestyle factors

A balanced diet provides the building blocks for firm skin. Vitamin C (for collagen production), omega-3 fatty acids (for skin elasticity), and sufficient protein are particularly important. Drinking at least two liters of water daily keeps the skin hydrated from within.

Regular exercise promotes blood circulation and thus the supply of nutrients to the skin. Strength training additionally strengthens the muscles beneath the skin, leading to a firmer overall appearance. Exercises that train the neck and shoulder area are particularly effective, as they improve posture and thus prevent a drooping chin.


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Anti-cellulite cream


Balz Schürmann

Firm Skin Tummy & Hips

Sagging skin under the chin can be effectively treated by combining different approaches. From targeted facial exercises and innovative skincare products with the patented active ingredient CHacoll® to medical treatments, a wide range of options are available. Crucial to success are consistency in your daily skincare routine, realistic expectations, and choosing the right method for your individual needs. Start today with preventative measures such as daily sun protection and targeted neck care – your skin will thank you. With the right strategies, you can sustainably improve the appearance of your skin and boost your overall well-being.

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Veröffentlicht am: 17. December 2025
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Frequently Asked Questions

How do you tighten sagging skin under the chin?

The tightening is achieved through a combination of targeted facial exercises, regular massages, and high-quality skincare with firming ingredients. Non-invasive treatments such as radiofrequency or ultrasound can provide additional improvements, while surgical neck lifts deliver the most comprehensive results for severely sagging skin.

How do you get rid of fat under your chin?

You can reduce fat deposits under the chin through a combination of weight loss, targeted muscle training of the neck area, and lymphatic drainage massages. For stubborn fat deposits, treatments such as cryolipolysis (cold treatment) or injection lipolysis can help, while surgical liposuction is the fastest but most invasive option.

How does a double chin develop?

A double chin is caused by fat deposits under the chin, sagging skin due to collagen loss, or an unfavorable anatomical position of the hyoid bone. Other factors include weight gain, genetic predisposition, and weak neck and jaw muscles that do not adequately support the tissue.

How can I prevent developing a double chin or a droopy neck?

Prevention is achieved through daily sun protection (at least SPF 30), consistent neck care with firming ingredients, and regular facial exercises. Additionally important: avoid weight fluctuations, drink enough fluids (2 liters daily), and eat a protein-rich diet with plenty of vitamin C for collagen production.

After a neck lift – what should you be aware of?

After a surgical neck lift, you must wear a compression band for the first two weeks and avoid strenuous physical activity. The swelling will subside after about 14 days, and the final result will be visible after three to six months – during this time, consistent sun protection and gentle scar care are essential.