Cellulite in men: Frequency, causes & treatment

Balz Schürmann

About the author: Balz Schürmann (CEO)
Balz Schürmann is the founder of skin689 and shares his in-depth knowledge about effective skincare for cellulite in our journal. As the developer of the innovative active ingredient CHacoll®, he brings many years of experience in formulating highly effective cosmetic products "Made in Switzerland." His expertise is based on a deep understanding of the causes of visible skin changes—and how to effectively address them.

When people think of cellulite, they probably immediately think of women. Cellulite is particularly common in women and is a topic that concerns many sufferers. It's often forgotten, however, that cellulite can also occur in men. While this is significantly less frequent, it still represents a major burden for those affected.

Therefore, in this article we will focus on the topic of cellulite in men. You will learn where cellulite most commonly appears in men, what factors promote its development, and how you can prevent it. We will also present various methods you can use to combat cellulite in men.

The most important points in brief:

  • Can men be affected by cellulite? Yes, men can also get cellulite – it mainly occurs in the abdominal region.
  • What factors can cause cellulite in men? It is primarily an unhealthy lifestyle that can promote cellulite in men.
  • How can men prevent cellulite? A healthy diet, plenty of exercise and sports can reduce the risk of cellulite in men.

Can men be affected by cellulite?

Cellulite is a cosmetic problem that can affect both women and men. Cellulite develops when fat cells push through the connective tissue and onto the skin's surface. This creates the dimples that are called cellulite or orange peel skin.

Cellulite is significantly more common in women because they have weaker connective tissue. This tissue consists of parallel connective tissue fibers that are less able to contain fat cells. As a result, fat cells can lead to cellulite particularly quickly. In addition, women are genetically predisposed to having more fat cells than men. Cellulite in women is most commonly found on the thighs, buttocks, and hips.

Although cellulite is often considered a women's problem, men can also be affected. They have stronger connective tissue than women. Men have vertical and horizontal connective tissue strands, creating a strong network. However, they can still suffer from cellulite. In men, it mainly appears on the abdomen.

Because men have thicker skin, cellulite is often less visible in them. Nevertheless, cellulite can also be a significant burden for men, negatively impacting their self-confidence and body image. Since cellulite is primarily perceived as a women's issue, the emotional distress it causes is often particularly high for men.

The Anti-cellulite cream from skin689 It was specially developed to firm the skin and increase elasticity. Take a look at our innovative cream, whose effectiveness has been proven in clinical studies:

Balz Schürmann

Anti-cellulite cream


Balz Schürmann

Anti-cellulite cream

What factors can cause cellulite in men?

There are several factors that can contribute to the development of cellulite in men. We have compiled an overview for you:

  • Unhealthy diet: Cellulite can develop as a result of an unhealthy diet high in fat, sugar, and processed foods. In many cases, being overweight leads to cellulite, as it causes more fat cells to form and press more firmly against the skin's surface.
  • Little movement: Lack of exercise can also contribute to cellulite. An unhealthy lifestyle can generally put a strain on the body and lead to weight gain.
  • Consumption of cigarettes & alcohol: Nicotine can also negatively affect the skin's appearance. It constricts blood vessels and thus reduces blood flow to the skin. Alcohol, on the other hand, can promote weight gain and therefore increase the risk of cellulite.
  • Medication intake: Taking estrogens can also increase the risk of cellulite in men. If you have to take estrogens, for example after prostate cancer, the hormonal therapy can weaken the connective tissue, which can lead to cellulite.

As you can see, it is primarily lifestyle that influences the formation of cellulite. Being overweight, lack of exercise, and nicotine can increase the risk of cellulite and cause those unsightly dimples on the skin. This applies not only to men but also to women, as the risk factors are the same for both genders.

Would you like to learn more about cellulite? Here you will find numerous informative articles on its causes, the affected areas of the body, and its treatment:


Balz Schürmann

What is cellulite?


Balz Schürmann

Cellulite on the thigh


Balz Schürmann

Cellulite on the buttocks

How can men prevent cellulite?

Cellulite is an aesthetic problem that can be a significant burden for affected men. Therefore, you might be wondering how to prevent it. There are some simple but helpful tips.

First, we recommend a balanced diet. Include plenty of fruits and vegetables in your meals and cook fresh food daily. Provide your body with all the necessary vitamins and nutrients. This will help you maintain a healthy weight. On the other hand, you should avoid excessive sugar, very fatty foods, and highly processed foods. You should also eliminate nicotine and alcohol from your daily routine.

Ideally, you should combine a healthy diet with plenty of exercise. Go for a jog, ride your bike, or swim a few laps. Exercise is good for your body and mind and also has a positive effect on your weight.

Fighting cellulite in men: This can help

You now know that a healthy lifestyle can help prevent cellulite in men. But what can you do if cellulite has already appeared? There are numerous methods that aim to reduce the appearance of cellulite in men.

Massages & contrast showers

Massages and alternating hot and cold showers are said to help make cellulite less visible. Manual massage can stimulate lymphatic drainage and help draw water retention out of the skin. This is believed to improve the appearance of cellulite in the short term.

The same applies to alternating hot and cold showers. The temperature differences are said to stimulate blood circulation in the skin and thus also have a positive effect on the complexion. It is important that you always end alternating showers with cold water.

So far, the effectiveness of massages and alternating showers for cellulite has not been clinically proven.

sport

Muscle training can help strengthen the muscles in the affected area and thereby tighten the skin. Since cellulite is particularly common on the abdomen in men, you should incorporate exercises to strengthen your abdominal muscles into your workout plan.

Exercises like crunches, planks, or Russian twists are suitable. The key is to perform these exercises regularly to strengthen your muscles permanently.

Changes in lifestyle

As you already know, in most cases, poor lifestyle habits are the cause of cellulite. If this applies to you, then changing your lifestyle can help.

Become more active and get some fresh air and exercise. Cook fresh meals daily, using balanced ingredients. Quit smoking or abstain from alcohol for a while. You'll find that healthy lifestyle habits aren't just helpful for cellulite: they can also contribute to a better overall sense of well-being.

Surgical treatment

Many people wish to reduce their cellulite. Unable to find other solutions, they opt for surgical cellulite treatment. Various procedures exist, including laser and microwave treatments, designed to combat cellulite. These procedures typically destroy fat cells, allowing new ones to regenerate. These new cells are then supposed to be firmer and tighter.

However, such treatments should be approached with caution, as they come with some risks and their effectiveness is not always proven.

skin689: Effective skincare for the treatment of cellulite

Cellulite is a cosmetic problem that affects many women. However, it shouldn't be forgotten that men can also have cellulite and suffer from the dimples just as much as women. That's why we at skin689 have researched an effective treatment method and developed our unique anti-cellulite creams for men and women.

What makes our creams special are their innovative active ingredients. Unlike other cellulite creams, our products penetrate deep into the tissue, resulting in a structural improvement of the skin. Our patented active ingredient, CHacoll, promotes the formation of collagen fibers. This strengthens the network that holds fat cells in place, improving the appearance of the skin.

Prof. Dr. Sven Gohla, an expert in dermopharmacy, is also enthusiastic about our exclusive active ingredient:

"It is also true that there are active ingredients that help minimize water retention and strengthen connective tissue. One of the most exciting is CHacoll® – which skin689 uses exclusively – it works via a multi-stage mechanism and a communication cascade in the skin, providing targeted support where weak connective tissue lacking elasticity can promote the spread of fat lobules and increased water retention, thus exacerbating the appearance of cellulite."

Discover our anti-cellulite creams for men & women

If you would like to reduce the appearance of your cellulite, we recommend our anti-cellulite creams. Their effectiveness is clinically proven and they are easy to use.

Our Anti-cellulite cream It is particularly popular with our customers. The active ingredient CHacoll stimulates collagen synthesis in the subcutaneous tissue. This strengthens the connective tissue and can reduce cellulite in both men and women. The skin appears smoother and firmer.

In our tests, the product became effective after 4 to 12 weeks. Apply the cream morning and evening using circular motions. Individual results may vary.

We have specially designed our products for the abdominal area. Firm Skin Tummy & Hips Cream Developed with the active ingredient CHacoll, this cream is designed to smooth the skin and improve its elasticity. Simultaneously, it also contains our active ingredient ShapePerfect, which promotes the reduction of excess fat deposits. This dual action can improve the appearance of cellulite.

The cream should be applied to the affected areas morning and evening. Here too, initial changes in the skin's appearance can be expected after 4 to 12 weeks.

Do you want to get rid of your cellulite and regain firm skin? Then try the anti-cellulite creams from skin689 and be amazed by our exclusive active ingredients:

Balz Schürmann

Anti-cellulite cream


Balz Schürmann

Anti-cellulite cream

Conclusion: Combat cellulite in men with skin689 creams

Cellulite can have a variety of causes and affects both men and women. Many methods claim to help; however, the effectiveness of our anti-cellulite creams is clinically proven and has been demonstrated in extensive studies. They can tighten the skin, make it appear smoother, and visibly improve its elasticity.

If you're looking for a helpful method to combat cellulite in men, then skin689 products are an excellent choice. Take a look at our anti-cellulite creams and be amazed by the first results after just a few weeks.

Sources:
verywellhealth.com/what-causes-cellulite-2710054
health-lexicon.com/Skin-Hair-Nails/Cellulite-Orange Peel Skin/Causes
link.springer.com/article/10.1007/s12634-023-2380-8
jameda.de/blog/cellulite-koennen-auch-maenner-sie-bekommen

Veröffentlicht am: 18. December 2025
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Frequently asked questions about cellulite, causes & connective tissue

Why do women have cellulite more often than men?

Women are more prone to cellulite because they have weaker connective tissue than men. Women have parallel connective tissue strands that struggle to contain underlying fat cells. Men, on the other hand, have a net-like connective tissue structure, which is why cellulite develops less quickly.

Which foods are particularly effective against cellulite?

There are several foods that can have a positive effect on the skin and connective tissue. This is especially true for foods rich in vitamin C and omega-3 fatty acids. We recommend plenty of fruits and vegetables (especially citrus fruits), whole grains, nuts, seeds, and fish.

How do men get rid of cellulite?

Men can get rid of cellulite by eating a healthy diet, exercising, and strengthening their muscles. The combination of these three factors can lead to an improvement in the skin's appearance. As additional support, we recommend theanti-cellulite creams from skin689.