Can cellulite also occur in slim women?

Balz Schürmann

About the author: Balz Schürmann (CEO)
Balz Schürmann is the founder of skin689 and shares his in-depth knowledge about effective skincare for cellulite in our journal. As the developer of the innovative active ingredient CHacoll®, he brings many years of experience in formulating highly effective cosmetic products "Made in Switzerland." His expertise is based on a deep understanding of the causes of visible skin changes—and how to effectively address them.

The most important points in brief:

  • Why do even slim women get cellulite? Women naturally have weaker connective tissue – that's why cellulite can also develop in slim women.
  • Being overweight can worsen cellulite: Being overweight is a factor that can promote cellulite – however, the cause is often more complex.
  • Cellulite in slim people: It could be water cellulite: Water cellulite develops when water accumulates in larger quantities in the subcutaneous tissue.

Why do even slim women have cellulite?

The answer to the question of whether cellulite can also develop in slim women is clear: Yes, it is entirely possible. Cellulite is not a problem that exclusively affects overweight women. To understand this, it's important to understand the underlying causes of cellulite.

Cellulite forms when fat cells press against the connective tissue and deform it. This creates visible dimples that are particularly noticeable when standing.

Women are significantly more likely to be affected by cellulite because their connective tissue is weaker than men's. Furthermore, in women, it runs parallel to the surrounding tissue, while in men it forms a network. This makes women's connective tissue considerably weaker. In addition, many women have a genetic predisposition to cellulite.

Therefore, whether a woman suffers from cellulite is not a matter of weight. Even slim or very young women can suddenly discover orange peel skin on their thighs or buttocks. While this is significantly less common than in overweight women, it is possible.

If you would like to learn more about cellulite, you will find further articles with interesting background information in our journal:


Balz Schürmann

Cellulite on the buttocks


Balz Schürmann

What is cellulite?


Cellulite on the buttocks

Cellulite on the buttocks

Being overweight can worsen cellulite.

If a woman is overweight, her risk of developing cellulite can be significantly increased. The greater number of fat cells means they can exert more pressure on the connective tissue, thus increasing the likelihood of cellulite developing.

Thus, there is a connection between being overweight and cellulite. However, being overweight is often not the only cause of cellulite. An unhealthy lifestyle combined with a lack of exercise can also contribute to its development.

An estimated 80 to 90 percent of women are affected by cellulite at some point in their lives. That's why skin689 has dedicated itself to researching this topic and developing a solution. innovative active ingredient CHacoll It is developed. It penetrates into the subcutaneous tissue and smooths the skin at a structural level.

Discover the anti-cellulite creams from skin689 now:

Balz Schürmann

Anti-cellulite cream


Balz Schürmann

Anti-cellulite cream

Cellulite in slim people: It could be water cellulite.

If slim women discover cellulite on their thighs or buttocks, it could be so-called water cellulite. Also known as aqueous cellulite, this type is caused by water retention. It is characterized by the familiar dimples and can also be accompanied by swelling. Aqueous cellulite typically appears on the thighs, calves, and even ankles.

Water cellulite often develops when the lymphatic system is not functioning properly. This causes larger amounts of fluid to accumulate in the subcutaneous tissue, making dimples visible. Many sufferers also experience heavy legs.

But how does this type of water cellulite develop? Besides a malfunction in the lymphatic system, external factors can also lead to water cellulite. Wearing tight clothing and shoes for extended periods restricts blood flow. Consuming too much salt can also contribute to water cellulite, as it limits water excretion.

Other triggers can include a genetic predisposition or a hormonal imbalance.

What helps against cellulite in slim people?

When slim women discover cellulite on their thighs, it's often a surprise. Many women still believe that cellulite mainly affects overweight people.

If you want to combat your cellulite, there are some everyday tips that can help. We'll introduce you to different approaches to fighting cellulite.

Proper nutrition

Both cellulite and water cellulite can be exacerbated by an unhealthy diet. Fatty foods can increase weight, while very salty foods promote water retention. Especially with water cellulite, you should try to reduce your salt intake. If you desire firmer skin, a proper diet can contribute to achieving this.

Eat plenty of fresh fruit and vegetables, as well as whole-grain products. Adequate fluid intake of at least 1.5 liters of water per day can also help in the fight against cellulite. Additionally, avoid nicotine and alcohol.

You should also make sure to supply your body with all the essential nutrients, minerals, and vitamins. A balanced diet ensures this.

alternating showers

Many women swear by alternating hot and cold showers to combat cellulite. The change between warm and cold water is said to stimulate blood circulation, which is believed to help reduce water retention. Therefore, alternating showers on the affected areas could also be helpful for water cellulite.

However, the effectiveness of alternating hot and cold showers for cellulite has not been scientifically proven.

sport

Exercise is a proven remedy for cellulite. Physical activity strengthens your muscles and breaks down fat cells – which are often the cause of cellulite. Exercise also improves blood circulation.

Sports that tighten the subcutaneous tissue have proven particularly effective. These include running, swimming, and cycling. Strength training also strengthens muscles and can reduce cellulite in slim individuals.

Massages

Cellulite in slim women can also be treated with massage. The manual movements are intended to stimulate blood and lymph flow. This increased circulation is meant to reduce the appearance of cellulite. To improve the skin's appearance, you need to massage the problem areas regularly.

Whether massages actually help with cellulite has not yet been scientifically proven.

Anti-cellulite cream from skin689: Highly effective & innovative

The appearance of cellulite in slim individuals can be visibly improved with skin689's anti-cellulite creams. This is because our products rely on our exclusive and patented active ingredient CHacoll.

Unlike other anti-cellulite products, this one doesn't just work on the surface: it also penetrates the deeper layers of the skin and causes a structural change there. CHacoll promotes the formation of collagen fibers, thereby strengthening the skin's fibrous network. This helps to retain fat cells more effectively, and the skin appears firmer.

This is also confirmed by Prof. Dr. Sven Gohla, an expert in the dermopharmacy and cosmetics industry:

"What's so impressive about skin689 and CHacoll® is that not only has their effectiveness been impressively demonstrated in various studies, but we also have a better understanding of exactly what's happening. This has allowed us to target not only the appearance of cellulite with our products, but also to specifically strengthen and care for other forms of sagging and tired skin."

For the treatment of cellulite in slim people, we recommend our Anti-cellulite cream . Its effectiveness is clinically proven: Our in-vivo study showed that it reduces the surface area of ​​fat cells by up to 58% within 12 weeks. It is applied to the skin morning and evening, leaving it feeling silky smooth and pleasantly scented.

For optimal results, you should apply the anti-cellulite cream twice a day in circular motions for a period of four to twelve weeks.

Alternatively, you can also go to our Firm Skin Tummy & Hips Cream This cream is specifically designed for the needs of cellulite on the hips and thighs. It reduces excess fat cells while simultaneously firming the skin. The result is a more compact complexion and stronger tissue.

Balz Schürmann

Anti-cellulite cream


Balz Schürmann

Anti-cellulite cream

Get rid of cellulite with creams from skin689

Are you slim but still have cellulite? Do you wish for smoother skin without dimples? With the Anti-cellulite cream from skin689 You can effectively reduce your cellulite.

Thanks to their special active ingredients, our products ensure firmer, smoother skin. Experience the effectiveness for yourself and discover initial results after just four to six weeks.

Find your anti-cellulite product from skin689 now.

Sources:
loges.de/s/ratgeber/blickpunkt-bindegewebe-cellulite-von-innen-bekaempfen
tk.de/techniker/krankheit-und-behandlungen/erkrankungen/behandlungen-und-medizin/haut-und-schlechtskrankheiten/wie-entsteht-cellulite-2017554
deister-apotheke.de/gesundheitsbibliothek/index/cellulite-hautstraffung/

Veröffentlicht am: 18. December 2025
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Frequently asked questions about our cellulite treatment products

Will my cellulite disappear if I lose weight?

No, cellulite doesn't usually disappear through exercise. However, it can improve the skin's appearance. This is because cellulite is less pronounced when body fat percentage is lower. The anti-cellulite cream from skin689 strengthens the skin at a structural level, thus providing a visible improvement.

Can cellulite in slim people have hormonal causes?

Yes, cellulite in slim people can be triggered by hormonal factors. Estrogen is responsible: this female sex hormone can stimulate connective tissue cells to produce certain enzymes that break down collagen fibers. This weakens the connective tissue and leads to cellulite.

How do skin689's anti-cellulite products differ from those of other providers?

skin689's anti-cellulite products are distinguished by their deep-penetrating effect. Our active ingredient CHacoll penetrates deep into the skin and causes a structural change there. This results in a lasting reduction of cellulite.