Cellulite on the buttocks

Balz Schürmann

About the author: Balz Schürmann (CEO)
Balz Schürmann is the founder of skin689 and shares his in-depth knowledge about effective skincare for cellulite in our journal. As the developer of the innovative active ingredient CHacoll®, he brings many years of experience in formulating highly effective cosmetic products "Made in Switzerland." His expertise is based on a deep understanding of the causes of visible skin changes—and how to effectively address them.

Causes, symptoms & treatment: Here you can find everything you need to know about cellulite.

Cellulite is not a disease, but a change in the subcutaneous tissue. This leads to visible dimples that can occur more frequently with increasing age.

These skin changes can be genetic or hormonal and predominantly affect women. Even though this is a natural, biological phenomenon, so-called "orange peel skin" is often perceived as an aesthetic problem. Cellulite on the buttocks and legs is particularly common.

A healthy diet and regular exercise are generally beneficial for the body. However, they can only have a limited positive effect on the appearance of cellulite. The body has difficulty accessing the fat cells in the affected areas, and the connective tissue can hardly be strengthened. We have summarized the exact causes of cellulite on the buttocks and what actually helps against it.

The most important points in brief:

  • Statistics on cellulite on the buttocks : Approximately 85-98% of all women are affected by cellulite, especially in typical problem areas such as the buttocks.
  • Causes of cellulite : The main causes of cellulite are genetic predisposition, hormonal influences, and the formation of connective tissue and fat cells. A healthy lifestyle can help reduce its appearance, but not always eliminate it completely.
  • Tips for reducing cellulite on the buttocks : Regular exercise, a balanced diet and targeted skincare with skin689 products that promote collagen production can improve the skin's appearance and visibly reduce cellulite.

1. What are the causes of cellulite on the buttocks?

The term "cellulite" refers to an uneven distribution of fat cells in the connective tissue of the skin. The fat cells can easily push upwards through the soft skin, allowing the subcutaneous fat tissue to penetrate the upper layers of skin and create visible dimples – many women also know this phenomenon as orange peel skin.

As we age, skin elasticity decreases and fatty tissue can expand. This weakens the connective tissue strands. Cellulite In women, it occurs more frequently on the thighs and buttocks, and this is due not only to weak connective tissue but also to the female sex hormone estrogen.

The more fat skin cells store, the greater the pressure on the surrounding tissue. Therefore, any woman can be affected by cellulite, regardless of her weight. This is because it is often caused by a combination of various factors.

Risk factors include, for example, a high percentage of body fat, lack of exercise, stress, a poor diet high in fat and sugar, excessive alcohol consumption, and hormonal influences. Regular smoking can also contribute to its development, as nicotine constricts blood vessels and damages the collagen structure of connective tissue.

Essentially, firm, cellulite-free skin on the buttocks has a balance of fat lobules and collagen fibers. However, in cases of severe cellulite, this balance is disrupted because enlarged fat lobules press against the epidermis from below, and only weak collagen fibers are present. When the collagen fiber network can no longer withstand this pressure, these unwanted changes on the buttocks and thighs occur.

Would you like to learn more about cellulite, its causes, and treatment? You'll find many helpful tips in our journal:


8 tips against cellulite

8 tips against cellulite


What is cellulite?

What is cellulite?

Cellulite on the thigh

Cellulite on the thigh

2. What are the symptoms of cellulite on the buttocks?

The only symptom of cellulite, or orange peel skin, is a visible rippling of the skin's surface in certain areas. It occurs wherever there is a high concentration of fat cells in the lower layers of the skin. Cellulite does not cause pain, nor does it impair the skin's function. Depending on the stage of cellulite, other symptoms may become visible.

Stage I

The skin dimples only become visible when the muscle is tensed, for example, when a skin fold is pinched together with two fingers. When lying down, however, no dimples are visible, as this is a mild structural cellulite. Under the skin, the connective tissue strands are partially shortened.

Stage II

In this case, the cellulite is visible both when the gluteal muscles are relaxed and when they are tensed. This form therefore describes a moderate structural cellulite, as the volume of the fatty tissue continues to increase, and this increase in the volume of the fat cells results in compression of the small blood vessels.

Stage III

In the third stage, the dimples are particularly pronounced, and additional hardening beneath the dimples can be felt on the buttocks. Even when lying down, the severe structural cellulite is clearly visible. Because lymph and blood circulation are significantly restricted, the legs can feel heavy, especially when walking. This stage can also be accompanied by water retention.

Who is frequently affected by cellulite on their buttocks?

Cellulite on the buttocks It almost exclusively affects women, as women's connective tissue is naturally weaker than men's. While being overweight is considered a contributing factor, it is not a prerequisite. Even very slim women can be affected.

Men's connective tissue, on the other hand, is designed in such a way that even with significant excess weight, fat cells are not pressed into the overlying layers of skin, thus preventing cellulite from becoming visible. Only rarely are there genetically determined exceptions to this.

Pregnant women also often struggle with cellulite on their buttocks, as the tissue is put under considerable strain due to weight gain and there is also a major change in hormone levels.

Sports, alternating showers & liposuction: What treatments are available?

Many women wonder if there are treatments for cellulite. After all, the vast majority of women are affected by cellulite at some point in their lives. We've compiled a list of available cellulite treatments and whether they can permanently remove cellulite.

Balz Schürmann

Anti-cellulite cream


Balz Schürmann

Anti-cellulite cream

How can you prevent cellulite on your buttocks and thighs?

It's very difficult to prevent cellulite from developing on the buttocks. There are only a few factors that can have a preventative effect. These include a healthy diet, exercise, and targeted massages. These can help prevent cellulite and reduce its appearance. Skin689 skincare products – such as Firm Skin Tummy & Hips , Firm Skin Décolleté & Neck , Firm Skin Upper Arms , Firm Skin Hand & Finger , and the Anti-cellulite cream – can also have a preventative effect.

However, keep in mind that cellulite on the buttocks is often caused by genetic or hormonal factors. You have no control over these factors.

Conclusion:

Cellulite is perfectly normal and poses no health risk. Its development is linked to weak connective tissue and can be genetically determined – completely independent of body type. Cellulite can be minimized with a healthy lifestyle, including a balanced diet and sufficient exercise. Conventional creams or home remedies offer only limited relief. Surgical procedures are out of the question for many, primarily due to the cost – and often don't deliver the desired results anyway.

With a new active ingredient , skin689 has developed an anti-cellulite cream that specifically and sustainably addresses the causes of cellulite – weakened connective tissue and unevenly deposited fat cells – and can thus significantly improve the appearance.

Treat cellulite on your buttocks and thighs with skin689 products.

Cellulite is perfectly normal and poses no health risk. Its development is linked to weak connective tissue and can be genetically determined – completely independent of body type. Cellulite can be minimized with a healthy lifestyle, including a balanced diet and sufficient exercise. Conventional creams or home remedies offer only limited relief. Surgical procedures are out of the question for many, primarily due to the cost – and often don't deliver the desired results anyway.

With a new active ingredient , skin689 has developed an anti-cellulite cream that specifically and sustainably addresses the causes of cellulite – weakened connective tissue and unevenly deposited fat cells – and can thus significantly improve the appearance.

Sources:
tk.de/techniker/krankheit-und-behandlungen/erkrankungen/behandlungen-und-medizin/haut-und-schlechtskrankheiten/wie-entsteht-cellulite-2017554
aok.de/pk/magazin/koerper-psyche/haut-und-allergie/cellulite-bekaempfen-so-werden-sie-orangenhaut-los/
vitamindoctor.com/getting-healthy/skin-hair/cellulite

Veröffentlicht am: 18. December 2025
Back to blog

Which exercises help against cellulite on the buttocks?

There isn't one specific sport that can prevent cellulite. Rather, it's about exercising regularly to boost metabolism and improve circulation. A combination of cardio and strength training is best for this.

Exercise sessions that activate a variety of muscle groups and alternate between intense and relaxing phases are also highly recommended. Strengthened muscles reduce fat cells and tighten the skin. Furthermore, endurance sports such as swimming or cycling are a good way to complement strength training.

What surgical options are available to treat cellulite on the buttocks?

For more severe cellulite, liposuction can be used under certain conditions, in which excess fat cells are suctioned out using cannulas. Depending on the severity of the cellulite on the buttocks, the appearance can be improved by removing fat and revealing better proportions.

Removing fat cells with a laser is another procedure. A small incision is made, and the cells are destroyed by the laser light. This is followed by the suctioning out of the liquefied fat cells and the tightening of the skin. However, the problem with liposuction is that it only removes excess fat; the skin's structure itself is not altered.

Gentle mesotherapy can also be used to treat aesthetic skin conditions, such as cellulite on the buttocks. Mesotherapy can improve the skin's appearance and increase blood circulation. For this procedure, a patient receives an individually formulated mixture of active ingredients injected into the affected area using very fine needles. Vitamins and amino acids are among the substances used to achieve improved blood flow and firmer skin on the buttocks.

However, before invasive procedures, a detailed consultation with a specialist or expert is always important to determine whether the treatment is suitable in the individual case or whether certain pre-existing conditions speak against the surgery.

You should always keep in mind that such procedures often involve high costs, and unfortunately, the results often fall short of expectations.

What home remedies are there for cellulite on the buttocks?

There is no miracle cure for cellulite, however, a combination of a balanced diet, sufficient exercise and some home remedies may lead to a slight improvement.

Alternating hot and cold showers are a good way to stimulate blood circulation and fat metabolism in the buttocks. The change between cold and warm water should always end with cold water.

And a gentle massage of the affected areas can release blockages in the blood and lymphatic systems. This allows the body to access fat deposits more easily.

Which cream really helps against cellulite on the buttocks?

Conventional cellulite creams rely on caffeine as their main active ingredient. This detoxifies the skin, making it temporarily firmer and thus appearing somewhat smoother. However, the effect is only temporary; as soon as the cream is discontinued, the original condition returns very quickly. The underlying causes of cellulite, such as the skin's elasticity and the stored fat cells, are not addressed in this way.

skin689, on the other hand, relies on its own patented active ingredient from medical research, which specifically targets the causes of cellulite – weakened connective tissue and unevenly distributed fat cells. This targeted, dual mechanism of action has been proven in in-vitro studies.

An application study demonstrated a significant improvement in the appearance of cellulite. This improvement was measured in all (!) study participants and increased continuously during application – proof of the structural, lasting effect.

Feel free to take a look at our creams for cellulite treatment:

Frequently asked questions about cellulite on the buttocks

Does strength training make cellulite on the buttocks disappear?

Yes, cellulite on the buttocks can disappear through strength training. Weight loss can also help to reduce the appearance of cellulite. We also recommend our anti-cellulite cream for treating cellulite. Its active ingredients penetrate deep into the skin and can support you in your fight against cellulite.

At what age does cellulite develop on the buttocks?

Cellulite on the buttocks can develop at any age. Many women experience the dimples between the ages of 20 and 30. However, depending on the individual's connective tissue, cellulite can develop earlier, while other women only develop it later in life.

Why do I suddenly have more cellulite?

If you suddenly notice dimples and increased cellulite, there could be several reasons. These include hormonal changes or weight gain. Theanti-cellulite cream from skin689 can help improve the appearance of your skin and firm it up. The cream can also be used to prevent cellulite.