Cellulite on the calves: How to get rid of orange peel skin

How does cellulite develop on the calves?

Cellulite is a change in the skin's surface: dimples become visible, which many women find aesthetically displeasing. Cellulite most commonly appears on the hips, buttocks, and thighs – however, it can also be noticeable on the calves. Although cellulite is significantly less common on the calves than in other areas, it can be a major source of distress for those affected.

One possible cause of cellulite on the calves is prolonged sitting – for example, from sitting at a desk for extended periods. The legs and hips are bent for a long time, restricting blood flow. This can negatively affect the lymphatic system, causing fat cells to accumulate and leading to cellulite on the calves.

Women are generally more frequently affected by cellulite. This is because they naturally have less firm connective tissue. In addition, the connective tissue fibers in women run parallel to each other, while in men they form a network. This automatically gives women a predisposition to cellulite. The female sex hormone estrogen can further promote the development of cellulite.

Other causes of cellulite can include stress, hormonal imbalances, lack of exercise, and an unhealthy diet. Many women develop cellulite on their calves as a result of significant weight gain.

Would you like to learn more about cellulite, connective tissue, and subcutaneous fat? Many helpful articles await you in our journal:

How can I recognize cellulite or orange peel skin on my calves?

When the appearance of the skin changes, many women wonder what the cause is. Cellulite on the calves can occur in different stages and be accompanied by various skin changes:

In this initial stage, the dimples are only visible when the muscle is tensed. When lying down, however, no skin changes are visible. The connective tissue strands under the skin may be partially shortened.

Stage 2 cellulite is visible in both relaxed and tensed muscle states. This is structural cellulite – the volume of fatty tissue continues to increase. As a result, the small blood vessels are increasingly compressed.

Stage 3 cellulite is highly visible and often accompanied by hardening under the skin. Those affected frequently complain of heavy legs, as lymph and blood circulation are severely restricted when walking. Fluid retention is also possible.

If you've noticed dimples on your calves, it could be cellulite. As soon as you discover this cosmetic issue, you should consider taking steps to combat it. Our experience shows that early treatment often yields greater results.

Take a look at the anti-cellulite cream from skin689: With its high-quality ingredients, it can improve skin structure on several levels and reduce cellulite on the calves.

How does cellulite differ from lipedema?

Cellulite is purely a cosmetic issue: it is not a disease and is often asymptomatic. Fat cells penetrate the structure of the connective tissue, resulting in dimples.

In contrast, lipedema involves changes in the structure of the connective tissue: Fat cells multiply uncontrollably in the affected areas. Those affected often find it difficult to distinguish between cellulite and lipedema in stage 2 or 3.

Lipedema is primarily characterized by the affected areas being sensitive to pain. Bruising and hematomas also develop easily. If you suffer from lipedema, nodules may also form under the skin.

If you suspect that it could be lipedema, you should have this suspicion checked by a doctor.

Exercise, massage & alternating showers: What helps against cellulite on the calves?

Do you dream of smooth skin without dimples? Many women wonder what they can do about cellulite on their calves and whether treatment is actually possible. There are some simple tips that can help reduce the appearance of dimples.

Avoid sitting for long periods.

One possible cause of cellulite on the calves is prolonged sitting. This is often unavoidable in everyday life: you sit at the wheel on your way to work, sit at the office, and sit even after work. This can restrict blood flow in the main vessels in the groin and knees for several hours. In the long run, this can trigger cellulite on the calves.

If possible, you should avoid prolonged sitting. Get up and move around regularly. This is often possible even with office work and can at least help a little if you want to prevent cellulite on your calves.

Focus on a balanced diet

Diet has a major influence on the development of cellulite. An unhealthy lifestyle with high alcohol, caffeine, and nicotine consumption can promote cellulite.

Instead, you should focus on a healthy diet. While this won't prevent cellulite on your calves, it will do your body good. A diet rich in vitamins, nutrients, and minerals can contribute to a better overall sense of well-being.

Do you do sports?

As you have already learned in this article, cellulite in many women is caused by a genetic predisposition. Exercise cannot prevent cellulite, but it can at least contribute to its prevention.

Therefore, exercise regularly and stay fit. Calves, in particular, are relatively easy to train and can be strengthened with simple exercises. Physical activity improves your overall well-being, stimulates your metabolism, and can help keep your skin firm. Ideally, choose sports you enjoy.

Promote blood circulation with massages and alternating hot and cold showers.

If you already have cellulite on your calves, massages can help stimulate blood circulation – which can be inhibited, for example, by prolonged sitting every day. This is because, in cellulite, fat cells are stored in the tissue: a massage supports the lymphatic system and can improve its function.

To improve the appearance of the skin on your calves, you need to massage the affected areas regularly. Only then can the mechanical treatment have a positive effect.

"What's so impressive about skin689 and CHacoll® is that not only has their effectiveness been impressively demonstrated in various studies, but we also have a better understanding of exactly what's happening. This has allowed us to target not only the appearance of cellulite with our products, but also to specifically strengthen and care for other forms of sagging and tired skin."
Quote from Prof. Dr. Sven Gohla, expert in dermopharmacy

This dual mechanism of action can significantly improve the appearance of cellulite: Our application study has confirmed this. Anti-cellulite cream ensures a structural and sustainable effect.

With regular use, you can expect to see initial results within 4 to 12 weeks. You will notice that your skin appears significantly smoother and firmer.

Discover our high-quality products now – such as Firm Skin Tummy & Hips and Firm Skin Upper Arms – and let their effectiveness convince you:

Get rid of cellulite with the effective cream from skin689

If you have cellulite on your calves, hips, or buttocks and would like to do something about it, we recommend our anti-cellulite cream. We rely on our innovative active ingredient CHacoll, which combats the causes of cellulite and eliminates it in the long term. The cream strengthens connective tissue, compresses fat cells, and improves skin elasticity.

Feel free to browse our product range and find the right cream for your needs.

Sources:
aok.de/pk/magazin/koerper-psyche/haut-und-allergie/cellulite-bekaempfen-so-werden-sie-orangenhaut-los/
pharmazeutische-zeitung.de/beine-in-bestform/
praxisklinik.com/fachwissen/cellulite/