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Causes, symptoms & treatment: Here you can find out everything about cellulite
Cellulite is not a disease, but rather a change in the subcutaneous tissue. This leads to visible dimples that can become more frequent with age.
These skin changes can be genetic or hormonal and primarily affect women. Although this is a natural, biological phenomenon, the so-called "orange peel" skin is often perceived as an aesthetic problem. Cellulite on the buttocks and legs is particularly common.
A healthy diet and regular exercise are generally beneficial for the body. However, they have only a limited positive impact on the appearance of cellulite. The body has difficulty accessing the fat cells in the affected areas, and the connective tissue is thus barely strengthened. We've summarized the exact causes of cellulite on the buttocks and what actually helps.
The essentials in brief:
- Statistics on cellulite on the buttocks: Around 85-98% of all women are affected by cellulite, especially in typical problem areas such as the buttocks.
- causes of cellulite: The main causes of cellulite are genetic predisposition, hormonal influences and the build-up of connective tissue and fat cells. A healthy lifestyle can help to reduce the appearance, but cannot always completely eliminate it.
- Tips for reducing cellulite on the buttocks: Regular exercise, a balanced diet and targeted skin care with skin689 products that promote collagen production can improve the skin's appearance and visibly reduce cellulite.
1. What are the causes of cellulite on the bottom?
The term "cellulite" refers to the uneven distribution of fat cells in the connective tissue of the skin. These fat cells can easily push upward through the soft skin, causing the subcutaneous fatty tissue to penetrate the upper layers of the skin, creating visible dimples—many women also know this phenomenon as "orange peel skin."
With age, skin elasticity decreases and fatty tissue can expand, causing the connective tissue strands to become weaker. Cellulite In women it occurs more frequently on the thighs and in the buttocks area and this is due not only to the weak connective tissue but also to the female sex hormone estrogen.
The more fat the skin cells store, the greater the pressure on the surrounding tissue. Therefore, any woman, regardless of body weight, can be affected by cellulite. Often, the cause is a combination of various triggers.
Risk factors include, for example, a high body fat percentage, lack of exercise, stress, a poor diet with foods high in fat and sugar, excessive alcohol consumption, and hormonal influences. Regular smoking can also promote the development of this condition, as nicotine constricts blood vessels and damages the collagen structure of connective tissue.
Essentially, firm buttock skin that isn't affected by cellulite has a balance of fat lobules and collagen fibers. However, with severe cellulite, this balance is disrupted, as enlarged fat lobules press against the epidermis from below, and only weak collagen fibers are present. When the collagen fiber network can no longer withstand this pressure, these undesirable changes occur on the buttocks and thighs.
Would you like to learn more about cellulite, its causes, and treatment? You'll find many helpful tips in our journal:
2. What are the symptoms of cellulite on the buttocks?
The only symptom of cellulite, or orange peel skin, is a visible rippling of the skin's surface in certain areas. This occurs wherever large amounts of fat cells are stored in the lower layer of the skin. However, cellulite neither causes pain nor impairs the skin's function. Depending on the stage of cellulite, other symptoms may become apparent.
Stage I
The skin dimpling only becomes visible when the muscle is tensed, for example, when a skin fold is squeezed with two fingers. When lying down, however, no dimpling is visible, as this is mild structural cellulite. The connective tissue strands beneath the skin are partially shortened.
stage II
Here, the cellulite is visible both in the relaxed and in the tense state of the gluteal muscles. This form therefore describes a medium structural cellulite, since the volume of the adipose tissue continues to increase and this increase in the volume of the adipose cells results in a compression of the small blood vessels.
Stage III
In the third stage, the dimples are particularly visible, and additional hardening beneath the dimples may be noticeable on the buttocks. The severe structural cellulite is clearly visible even when lying down. Because lymphatic and blood vessel circulation is severely restricted, the legs may feel heavy, especially when walking. This stage can also be accompanied by water retention.
Who is often affected by dents on the buttocks?
cellulite on buttocks It affects almost exclusively women, as women's connective tissue is naturally weaker than men's. While obesity is considered a contributing factor to its development, it is not a prerequisite. Even particularly slim women can be affected.
Men's connective tissue, on the other hand, is designed in such a way that even in cases of severe obesity, fat cells are not pressed into the overlying layers of skin, thus preventing cellulite from becoming visible. There are only rare genetic exceptions.
Pregnant women also often have to struggle with cellulite on their buttocks, as on the one hand the tissue is put under a lot of strain by the weight gain and on the other hand there is a major change in the hormonal balance.
Exercise, contrast showers & liposuction: What treatments are available?
Many women wonder if there is a treatment for cellulite. Because the vast majority of women are affected by cellulite at some point in their lives, we summarize which cellulite treatments are available and whether they can permanently remove cellulite.
Which exercises help against cellulite on the buttocks?
There's no single specific exercise that can prevent the formation of cellulite. Rather, it's about regular exercise to boost your metabolism and promote blood circulation. A combination of endurance exercises and strength training is best for this.
Exercise sessions that activate multiple muscle groups and alternate between intense and relaxing phases are also beneficial. Strengthened muscles reduce fat cells and tighten skin. Endurance sports, such as swimming or cycling, are also a good way to support strength training.
What surgical options are there for cellulite on the buttocks?
For more severe cellulite, liposuction can be used under certain circumstances. This involves removing excess fat cells using cannulas. Depending on the nature of the cellulite on the buttocks, the appearance can be improved by removing fat and revealing improved proportions.
Another procedure involves removing fat cells with a laser. A small incision is made, and the cells are destroyed by the laser light. The liquefied fat cells are then suctioned out, and the skin is tightened. The problem with liposuction, however, is that it only removes excess fat; the skin's texture is not altered.
Gentle mesotherapy can also be used for aesthetic skin changes, such as cellulite on the buttocks. Mesotherapy can improve the complexion and increase blood circulation. For this purpose, an individually composed mixture of active ingredients is injected into the skin area of the patient using the finest needles. Vitamins and amino acids are used, among other things, to achieve better blood circulation and firmer skin on the buttocks.
However, before invasive procedures, it is always important to have a detailed discussion with a specialist or expert to determine whether the treatment is suitable for the individual case or whether certain pre-existing conditions speak against the operation.
You should always keep in mind that such procedures often involve high costs and, unfortunately, the results often fall short of expectations.
What home remedies are there for cellulite on the bottom?
There is no miracle cure for cellulite, but with a combination of a balanced diet, sufficient exercise and some home remedies, a slight improvement can be achieved.
Contrast showers are a good way to stimulate blood circulation and fat metabolism in the buttocks. Alternating between cold and warm water should always end with cold water.
And with a gentle massage of the affected areas, blockages in the blood and lymphatic systems can be released, allowing the body to better access fat deposits.
Which cream really helps against cellulite on the bottom?
Conventional cellulite creams rely on caffeine as the central active ingredient. This detoxifies the skin, it becomes more compact for a short time and appears a little smoother as a result. However, the effect is only short-lived, as soon as the cream is discontinued, the original condition returns very quickly. The elasticity of the skin and the stored fat cells as the main causes are not addressed in this way.
skin689, on the other hand, relies on its own patented active ingredient derived from medical research that specifically targets the causes of cellulite – weakened connective tissue and unevenly deposited fat cells. This targeted, dual mechanism of action has been proven in in vitro studies.
A clinical trial demonstrated a significant improvement in the appearance of cellulite. This improvement was measured in all (!) study participants and increased continuously during use – proof of its structural, lasting effect.
Take a look at our creams for cellulite treatment:
How can you prevent cellulite on your buttocks and thighs?
It is very difficult to prevent the development of cellulite on the buttocks. There are only a few factors that can help prevent it. These include, for example, a healthy diet, exercise, and targeted massages. These can help prevent and reduce the appearance of cellulite. Skin689 skincare products, such as Firm Skin Tummy & Hips, Firm Skin Decollete & Neck, Firm Skin Upper Arms, Firm Skin Hand & Fingers as well as the Anti cellulite cream – can have a preventive effect.
Keep in mind, however, that cellulite on the buttocks is often caused by genetic or hormonal factors. You have no control over these factors.
And finally ...
Cellulite is completely normal and harmless in terms of health. The development is related to weak connective tissue and can be genetic - completely independent of physique. Cellulite can be minimized with a healthy lifestyle including a balanced diet and sufficient exercise. Conventional creams or home remedies can only help to a limited extent. Surgical interventions are out of the question for many, if only in view of the costs - and often do not bring the hoped-for results.
With a new active ingredient skin689 as well as a Anti cellulite cream developed that specifically and sustainably tackles the causes of cellulite - weakened connective tissue and unevenly stored fat cells - and can thus significantly improve the appearance.
Frequently asked questions about cellulite on the buttocks
Does strength training make cellulite on the buttocks disappear?
Yes, cellulite on the buttocks can disappear with strength training. Weight loss can also help reduce the appearance of cellulite. We also recommend our anti-cellulite cream for treating cellulite. Its active ingredients penetrate deep into the skin and can help you fight cellulite.
At what age does cellulite appear on the buttocks?
Cellulite on the buttocks can develop at any age. Many women experience the dimpling between the ages of 20 and 30. Depending on the connective tissue, cellulite can develop earlier, while other women only develop it as they age.
Why do I suddenly have more cellulite?
If you suddenly notice dimples and have more cellulite, there could be various reasons behind it. These include hormonal changes or weight gain. Anti-cellulite cream from skin689 can help you improve the appearance of your skin and tighten it. The cream can also be used to prevent cellulite.
Treat cellulite on your buttocks and thighs with skin689 products
Cellulite is completely normal and harmless in terms of health. The development is related to weak connective tissue and can be genetic - completely independent of physique. Cellulite can be minimized with a healthy lifestyle including a balanced diet and sufficient exercise. Conventional creams or home remedies can only help to a limited extent. Surgical interventions are out of the question for many, if only in view of the costs - and often do not bring the hoped-for results.
With a new active ingredient skin689 as well as a Anti cellulite cream developed that specifically and sustainably tackles the causes of cellulite - weakened connective tissue and unevenly stored fat cells - and can thus significantly improve the appearance.
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