About the author: Balz Schürmann (CEO)
Balz Schürmann is the founder of skin689 and shares his in-depth knowledge of effective skin care for cellulite in our journal. As the developer of the innovative active ingredient CHacoll®, he brings many years of experience in formulating highly effective cosmetic products "Made in Switzerland." His expertise is based on a deep understanding of the causes of visible skin changes – and how to effectively address them.
Almost every woman is affected by cellulite at some point in her life. Unsightly dimples form on the skin that do not go away even with exercise and weight loss. Cellulite can have many different causes and is often even genetic. Therefore, it is often difficult to improve the skin's appearance through exercise. In this article, we summarize all the important information about cellulite. You will learn what causes it, which body regions are particularly affected, and what treatment options are available. We will also explain the effects of Anti-cellulite cream from skin689 .
The essentials in brief:
Cellulite is a dimpled change in the surface of the skin. Because this skin texture resembles the surface of an orange, cellulite is often called "orange peel skin." It primarily appears on the thighs and buttocks, but can also affect other areas of the body, such as the upper arms, stomach, or breasts.
Cellulite doesn't have a direct impact on health and isn't considered a symptom of disease. However, those affected often suffer psychologically from this cosmetic phenomenon. The fact that exercise and a healthy diet often fail to improve the skin's appearance places additional strain on those affected.
In fact, cellulite isn't just a women's problem; men can also have it. Since this cosmetic problem is relatively rare in men, the impact of cellulite is often even greater than in women.
Men are less frequently affected by cellulite. This is because their upper subcutaneous layer (subcutaneous tissue) is thinner, and because the fat cell chambers in men's connective tissue are held together more compactly. Put simply, women's collagen fibers are arranged in parallel. Men, on the other hand, have a lattice-like network of collagen fibers. The fat cell chambers in men's skin therefore generally cannot be moved during the pinch test. Wrinkles may form, but there are no dents and therefore no cellulite. This is also due to the fact that men have more elastic dermis (corium) than women. If the pinch test reveals cellulite in men, this often indicates an androgen deficiency, i.e. a deficiency of male sex hormones.
The female hormone estrogen, among others, is responsible for the deposition of fat cells in the thighs and buttocks. It also ensures that the fat-storing cells (lipocytes) located there are larger than in men. This mechanism is anything but a freak of nature. Indeed, women's significantly smoother skin is also due in part to this very mechanism.
From a biological perspective, fat reserves are needed as energy stores to prepare women for the changes their bodies undergo during and after pregnancy. Cellulite prevalence often runs similarly within families. In addition to this genetic predisposition, there are other influencing factors:
SmokingNicotine constricts the blood vessels in the skin. This disrupts metabolism, existing collagen fibers degenerate, and connective tissue no longer produces enough new collagen fibers. This can lead to the development of cellulite.
lack of exercise: Trained people have more muscle mass than those who don't exercise. This simple fact also means that fat cells have less room to expand in a trained body. This makes the skin more elastic, and visible cellulite is reduced.
Unfavorable dietThe combination of a high-fat and high-carbohydrate diet leads to enlarged fat cells and thus promotes cellulite. Potassium-rich foods such as nuts, spinach, bananas, and tomatoes, on the other hand, have a positive effect. They drain water and firm the subcutaneous tissue.
birth control pills: Taking it can lead to an excess of estrogen, which in turn is considered a “driver” of cellulite.
Venous diseases and circulatory disorders: They also impede blood flow and metabolism, which impacts the natural strengthening of connective tissue.
As you can see, there are many different causes for cellulite. The appearance of cellulite and the areas where it occurs can also vary from woman to woman.
Many women who suffer from pronounced cellulite have it on the thighs and at PoBoth areas are considered typical for cellulite. There are numerous reasons for this.
First, women naturally store a lot of fat in the thigh and buttock areas. This serves as a reserve for the body during pregnancy and breastfeeding.
It's also important to consider that blood circulation in the thighs and buttocks is comparatively low. This leads to water retention particularly quickly, which in turn can promote cellulite.
Combined with genetic factors, estrogen, and weaker connective tissue, dimples quickly develop. In addition to the thighs and buttocks, many women's hips are also affected by cellulite.
What can help you with this are the anti-cellulite products from skin689. We have specially developed them to penetrate deep into the skin and combat cellulite. Effectiveness studies have proven that our creams can penetrate deep into the tissue and tighten the skin there.
Take a look at the anti-cellulite creams from skin689:
Cellulite can also occur on the calves in some people. This is rather unusual, but still possible. Due to the rather unusual location, the suffering is Cellulite on the calves especially high.
It can occur in people with unfavorable fat distribution. If you store excessive fat in your calves, cellulite can develop there. At the same time, prolonged sitting or weak vein function can impair blood circulation and lymph flow. This can also lead to the formation of cellulite.
Many people find it helpful to better understand cellulite and its causes. In our journal, we offer background information on cellulite in various parts of the body. Feel free to read more about the topic:
Pregnancy brings with it numerous changes for the female body. Many pregnant women notice that they develop cellulite. This is primarily due to the hormonal changes that occur during pregnancy.
The hormone prolactin promotes mammary gland development, but it also promotes fat and water retention, which can cause visible dimples.
During pregnancy, the connective tissue also becomes softer and more elastic, making it more prone to bulges. Increased body fat and altered blood circulation can also trigger Cellulite during pregnancy .
Cellulite on the thighs, buttocks, or hips can be a major burden for those affected. Therefore, they are specifically looking for treatment options that promise results without surgery or intervention. We've compiled a list of tips for you:
Sports: Strength training can tone the muscles beneath the skin, making the skin appear smoother. Cardio training, on the other hand, promotes blood circulation and fat burning. A combination of strength and endurance training can improve the appearance of the skin.
Massages: Massages are often mentioned in the context of cellulite treatment. These can stimulate lymph flow and blood circulation, which can lead to skin tightening. However, there is no scientific evidence for this.
Contrast showers: In addition to massages, alternating hot and cold showers are also said to help with cellulite. Alternating between warm and cold water is said to stimulate circulation and thus combat cellulite. Alternating showers promote circulation best when you end with cold water.
Sufficient fluid: If you have cellulite, you should always make sure you drink plenty of fluids. This can support lymphatic flow and prevent swelling. Water is best. Green tea, on the other hand, can stimulate your metabolism.
Healthy lifestyle: A healthy lifestyle with low stress and sufficient sleep can also have a positive effect on your skin. This also applies to avoiding alcohol and nicotine. Nicotine, in particular, is very harmful for cellulite, as it massively impairs blood circulation.
As you can see, there are some simple methods that can help with cellulite. However, in the long run, they cannot completely solve the cosmetic problem. While they can improve the appearance of the skin, they cannot eliminate cellulite.
In addition to a healthy lifestyle, a balanced diet can also contribute to improving cellulite. There are numerous foods that can have either a positive or negative effect on the skin's appearance. For a better overview, we've compiled a summary for you.
You should avoid the following foods if you have cellulite:
As you can see, there are some foods that are best avoided or eliminated entirely if you have cellulite. This is because they place additional strain on the blood vessels and can contribute to the formation of fatty tissue.
On the other hand, there are also foods that can strengthen connective tissue and support metabolism. We summarize the most important categories:
The important thing is that you don't forbid yourself any foods and that you follow a strict plan. It's all about creating a healthy balance. If you eat a mostly balanced and healthy diet, an occasional piece of chocolate is no problem.
Many people mistakenly assume that losing weight can completely eliminate cellulite. However, this isn't true, as cellulite isn't a problem that exclusively affects overweight women. Quite the opposite: Cellulite can also occur in slim people. You should focus less on weight loss and more on exercise and a balanced diet.
With exercise, a balanced diet, and a healthy lifestyle, you can improve your skin's appearance. However, if you want to get rid of cellulite permanently, you should turn to skin689 creams. We developed them to combat cellulite in the deepest layers of the skin.
This is achieved through our patented active ingredient CHacoll, which we use exclusively. It penetrates the lower layers of the skin and causes structural changes there. CHacoll stimulates the formation of collagen fibers. This strengthens the skin's fiber network and makes it more effective at retaining fat cells. As a result, the skin appears firmer.
Our products therefore not only have a short-term effect, but can also improve the skin's structure in the long term. This applies, for example, to our popular Anti cellulite cream. Enriched with CHacoll, it stimulates collagen synthesis in the subcutaneous tissue. This cream helps combat cellulite and smooths the skin. After just a few weeks, cellulite is less visible and the skin appears firmer.
Dermopharmacy expert Prof. Dr. Sven Gohla from the University of Zurich can only confirm this:
"Targets and sustainably addresses the main causes of cellulite and sagging skin – for new elasticity through strengthening collagen fibers and more compact, even-toned skin through the breakdown of fat cells." — Prof. Dr. Sven Gohla, University of Zurich
Another recommendation is the Firm Skin Tummy & Hips, which was specifically developed for the stomach and hips. It is designed to provide a toned stomach and defined hips. This is achieved through CHacoll and ShapePerfect. The combination of both active ingredients is intended to promote the reduction of excess fat deposits while also tightening the skin.
As you can see, you don't have to accept cellulite; you can achieve impressive results with targeted care. Check out our creams and declare war on those dimples:
We are delighted every day by the positive feedback we receive from our customers. They tell us that our creams have led to a noticeable improvement in their skin after just a few weeks. We are very proud to be able to help so many people with our proprietary active ingredients and will continue to work on providing solutions for dimples in the future.
Sabinefrom Mollis
Purplefrom Pullach
Ulrikefrom Hamburg
Corneliafrom Hoesbach
Fast delivery and the result is convincing. Stretch marks reduced and really flatter and toned tummy. I really recommend the cream!
Dagmarfrom longtail
Actually visible results! I am positive
Claudiafrom Schweina
I love skin689 products. The creams absorb very quickly, leave your skin feeling good and best of all, you only need to use them once a day.
Inesfrom Osnabrueck
Super body care, I am very satisfied. The skin is well cared for and much firmer! 👌
Sibylfrom Mühlhausen
Great service & great products!
Dorisfrom Oberenstringen
very good product, keeps its promise. Always prompt fast service.
Ruthfrom Igualada
The scent is very pleasant, the consistency is light, absorbs quickly and is not greasy, so you can get dressed straight away. I am positive. My skin on my stomach and hips feels soft and tight. great product I'm sticking with it.
Renatefrom Cologne
Very fast delivery, great product
Mariafrom Stuttgart
If cellulite is already clearly visible, some women consider liposuction. While this can slim the body silhouette, it's unclear whether it will also eliminate the cellulite. There are reports of improvements, as well as those of a worsening of the skin's appearance.
You can get rid of cellulite through a combination of exercise, a balanced diet, and a healthy lifestyle. This can improve the appearance of your skin. However, it cannot completely eliminate cellulite. For this, we recommend the Anti-cellulite cream from skin689.
No, cellulite shouldn't hurt. If you notice pain in your thighs or calves, you should consult an expert. It's important to determine whether it's Cellulite or lipedema Lipedema is a pathological fat distribution disorder that is accompanied by severe pain.
Yes, cellulite can be reduced by losing weight. However, it will not disappear completely, as it is often due to genetic causes. In this case, the Skin689 anti-cellulite cream stimulate collagen synthesis in the subcutaneous tissue and plump up the skin from within.
A combination of strength and endurance training can help with cellulite. Strength training strengthens the muscles and thus tightens the skin. Endurance training, on the other hand, stimulates circulation and fat burning. Combined exercise can therefore help with cellulite and make the skin appear smoother.
Although cellulite is a purely cosmetic problem, it can still be a major burden. When it's caused by a predisposition to cellulite, pregnancy, or weight gain, those affected are often desperate and depressed that exercise doesn't help. That's precisely why we developed our exclusive active ingredients.
They don't remain on the surface, but penetrate deep into the skin, providing structural improvement. This allows the fiber network to specifically retain fat cells, preventing any dimpling. If you're looking for smoother, firmer skin, our products are the perfect choice.
Sources:
ndr.de/ratgeber/gesundheit/Cellulite-Behandlung-und-Ursachen-der-Connective-Web-Schwaeche,cellulite118.html
aok.de/pk/magazin/koerper-psyche/haut-und-allergie/cellulite-bekaempfen-so-werden-sie-orangenhaut-los/
tk.de/techniker/krankheit-und-behandlungen/erkrankungen/behandlungen-und-medizin/haut-und-geschlechtskrankheiten/wie-entsteht-cellulite-2017554
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