8 tips against cellulite

8 tips against cellulite - how to take correct action against unsightly dents and orange peel skin

Who would want unsightly orange peel skin on their legs, buttocks or stomach? But what can actually be done against the dents in unloved places? The good news: a lot. There are special massage rollers that have a positive effect on skin texture, metabolism and blood circulation. Massage gloves or manual skin kneading also improve skin quality. It is important that these measures are applied regularly. This improves blood circulation, which is significantly restricted by the increased storage of fat cells in the affected areas. Another effective antidote Cellulite are creams with innovative ingredients. This applies in particular to skin689's anti-cellulite cream, whose patented active ingredient strengthens the collagen fiber network. In this way, the unsightly dents are significantly reduced within a few weeks. And what about sport, nutrition and co. with orange peel skin? We have put together 8 tips for you and tell you which ones promise success:

1. Once healthy nutrition against cellulite

Nutrition, diet and cellulite - of course there is a suspicion that everything is connected. Of course, a healthy, balanced diet is always recommended. In this way, the body is supplied with the most important minerals and nutrients. Unfortunately, a healthy diet is not a panacea - and does not really help to prevent or combat cellulite. Due to the already mentioned restricted blood circulation in affected areas, the body has difficulty accessing the fat reserves in the subcutaneous tissue - they are therefore hardly broken down. Diets can even achieve the opposite and even promote the development of orange peel skin. There is an increased risk that the skin will remain slack as a result of weight loss if elasticity and resilience are not rebuilt in a targeted manner afterwards. This often makes the dents stand out even more. Our tip: Eat a balanced diet to do something good for yourself and your body. But don't pin your hopes on cellulite prevention and control, especially radical diets.

2. Do sports to be healthy and against cellulite

Sport also plays an important role when it comes to health and physical fitness. But similar to a healthy diet or diet, regular exercise can do little to prevent and combat cellulite on buttocks, legs or abdomen. Above all, cellulite is a matter of predisposition and is closely related to the condition of the connective tissue. Sport does not make the dents on the legs, buttocks and stomach disappear. The muscles can be built up in this way, but the body cannot reach the relevant fat cells in the subcutaneous tissue due to the restricted blood flow. Unfortunately, the elasticity of the skin cannot be improved in this way either. This requires a targeted strengthening of the collagen fibers - exercise and sport have no influence on this. Nevertheless, exercise is important to tighten the skin and keep the body fit.

3. Reduce consumption of cigarettes and alcohol in the fight against cellulite

Of course, the consumption of nicotine and alcohol is not good for your health. Both substances have a bad effect on the connective tissue and can, to a certain extent, support the formation of cellulite. But it would be a fallacy to believe that simply giving up cigarettes and alcohol would also put an end to orange peel skin. If there is a hereditary weakness in the connective tissue, sooner or later the unsightly dents will appear.

4. Avoid sunbathing for too long if you want to avoid cellulite

The unhealthy UV radiation certainly has an effect on the condition of the skin and thus on the connective tissue. However, long sunbathing does not trigger the formation of cellulite. Avoiding excessive sunbathing or effective sun protection means your skin ages less quickly, but you cannot avoid the development of orange peel skin with this behavior.